This book display techniques from Brazilian Jiu Jutsu preformed by the Renzo & Royler Gracie, members of famous Gracie family

http://www.megaupload.com/?d=LBFNKKHG

source: megauploadforum

http://www.megaupload.com/?d=RFS3F4VR

Laurie Churchman, “The Art of Boat Names: Inspiring Ideas for Names and Designs”
International Marine/Ragged Mountain Press | 2008-12-16 | ISBN: 0071591427 | 184 pages | PDF | 14,6 MB

Shouldn’t your boat’s name look. as distinctive as your boat?

A well-chosen and well-designed name on a. transom or topsides is the finishing touch and creates the ultimate first impression for any boat.. Your boat’s name is the single most highly visible clue to your nautical interests and sensibilities. Whether the name is whimsical (Y-Knot), classical (Terpsichore), irreverent (Aquaholic), mythical. (Valkyrie), sly (For Sail), romantic (Wayfarer), or full of attitude (Bite Me), it won’t communicate. your message without an effective design.

* Choose the lettering and graphic style that best expresses your boating. aspirations and personality.
* Communicate your choices to a letterer, vinyl lettering shop, or a designer.
* Browse 1,500 boat names and explore resources for expanded research.
* Take a visual tour through the history of boat naming and across a seascape. of boat transoms and topsides.
* Work with hand-painted, gold-leaf, vinyl or lighted display lettering.

Enjoy this great book! Brought to you by SMIRK

Uploading

Depositfiles

Vonda Wright, Ruth Winter, “Fitness After 40: How to Stay Strong at Any Age”
AMACOM | 2009-01-07 | ISBN: 0814409946 | 304 pages | PDF | 1,2 MB

It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi*cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to:

understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training

Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.

Uploading

Depositfiles

Ashida Kim: “Secrets of the Ninja”
Paladin Press / DOJO Press Electronic Edition | ISBN: 0873642347 | 1981 / 2000 | PDF | 152 Pages | 1,6 MB

Ninja were the Ultimate Warriors of feudal Japan. Cloaked in darkness and secrecy, the Ghost-Soldiers of the Invisible Fist struck fear into the hearts of their enemies and wreaked havoc on those who incurred their wrath. The principles of these occult methods have not changed and apply even today. The principles and forms presented herein are intended for use by a lone individual. Some Ninjitsu ryu (schools) advocate the use of such equipment as shuriken, grapples, shaken, even poisons and firearms. These schools train to use or improvise any weapon that may further the objective of the mission. There is much to be said for this approach, even among the schools that practice invisibility such as the Black Dragon Ryu, Therefore, sections explaining the classical Ninja weapons are included. Yet, study of this Art does not require weapons of any sort. Sensei (teacher) once said, “A naked man, alone, in an empty room, can practice Ninjitsu.” One cannot move quickly and silently when encumbered by various tools. And, if captured, these devices would certainly be confiscated. What is one to do then? Here then are the means to be invisible in the presence of the enemy, to penetrate unseen anywhere, and to pass without leaving a trace. This is the Silent Way of the Mystic-Knights, the Moonlit Path of the Shadow-Warrior, the Invisible Assassins of Feudal Japan, the NINJA. The beauty of these techniques is that they do not require a lifetime to master. Many were developed by victims who were tired of being bullied but lacked the physical resources to overcome the forces opposing them. Few people have such resources or the time to acquire them. But, there are bullies aplenty. The student need only learn one technique and have the courage to carry it out to free himself of oppression. Making war is not hard, keeping the peace is hard. That is why the Ninja, who value peace and harmony above all else, have gone to such great lengths over many centuries to canonize and preserve these methods. And why, because it is so simple, the techniques have often been turned to revenge or used to raise and army quickly. When there is no justice, the Ninja appear. They are not called to action by anyone. They are just ordinary people in extraordinary situations. They need not have a clan or credentials or even a great deal of training. They only need the Will. The Ninja do what must be done, then it is forgotten. Princes and kings may gain some temporary advantage through Force. But, the only lasting accomplishments are achieved through Love. This is the true lesson of Ninjitsu.

LINKS

Bitroad.net

megaupload Share and Enjoy:

]]> http://www.viet-ebook.com/sports/secrets-of-the-ninja/feed/ 0 http://www.viet-ebook.com/sports/total-mma-inside-ultimate-fighting/ http://www.viet-ebook.com/sports/total-mma-inside-ultimate-fighting/#comments Mon, 16 Nov 2009 13:15:56 +0000 admin http://www.viet-ebook.com/?p=118 Jonathan Snowden “Total MMA: Inside Ultimate Fighting” Ecw Press | English | 2008-12-01 | ISBN: 1550228463 | 256 pages | PDF | 6,3 MB From the Ultimate Fighting Championship’s (UFC) meager beginnings to its present-day glory, this in-depth chronology reveals all the information needed to understand the contemporary world of mixed martial arts, where the [...]]]>

Jonathan Snowden “Total MMA: Inside Ultimate Fighting”
Ecw Press | English | 2008-12-01 | ISBN: 1550228463 | 256 pages | PDF | 6,3 MB

From the Ultimate Fighting Championship’s (UFC) meager beginnings to its present-day glory, this in-depth chronology reveals all the information needed to understand the contemporary world of mixed martial arts, where the backroom deal-making is as fierce as the fighting. Between the UFC’s controversial president, Dana White, the political persecution that the sport has suffered from politicians like John McCain, and the tumultuous careers of its greatest stars, mixed martial arts (MMA) competition has garnered more than its fair share of the spotlight in recent years. This thorough history provides fans with the whole story behind the Ultimate Fighting Championship, including profiles of MMA’s greatest stars such as Ken Shamrock; the immense popularity of mixed martial arts events in Japan; the influence of the Fertitta family, whose Las Vegas connections opened the door for the UFC to succeed; and, finally, Spike TV’s role in making mixed martial arts a national obsession.

To start download click HERE:

Download

Mirror

Mirror Share and Enjoy:

]]> http://www.viet-ebook.com/sports/total-mma-inside-ultimate-fighting/feed/ 0